Daily Walking Wonders

Phyllis January 2015

The amazing visible success of my walking buddy Phyllis has inspired me to get healthy, get fit, and enjoy more energy while slimming down.  Phyllis has lost over 60 pounds by limiting calories and carbs and walking four full laps of the Chapala malecon six days a week.  Weight management is 80% watching what you put in your mouth and 20% regular exercise. Sparkpeople is a great place to track food and exercise. We purged our bodies by following the online DR OZ THREE DAY FAT FLUSH program.  Most of the recipes given here were taken off the Dr Oz website, some are from Phyllis.

Enjoy this colorful blogpost for inspiration to stay on track while on your journey to fitness.  Our day by day, and week after week consistent choice to eliminate bread, gluten, carbs, and sugar

will guarantee our personal health goals. I have watched Phyllis shrink before my very eyes and now we are delighting in a buddy system of walking and sharing wonderful smoothie, salad,

and healthy gormet soup recipies. We are so blessed to be able to obtain low-fat Greek yogurt from Super Lake in San Antonio, fresh veggies and fruits from the mercardo in Chapala, and other essentials from Costco in Guadalaraja.  Included is a handy shopping list:

FAT FLUSH BROTH

1 large onion

2 med carrots

1 cup radish root

1 cup diced squash

2 cups kale

2 stalks celery

½ cup seaweed

½ cup shredded cabbage

1 small piece fresh ginger

2 cloves garlic

1 cup shiitake mushrooms

DR OZ GREEN DRINK

1 ½ cups water

2 cups pineapple

2 stalks celery

4 cups spinach

1 green apple

1 tbls chia seeds
2 tbls coconut oil

2 tbls lemon juice

BANANA LATTE BLENDER

1 scoop soy protein powder

1 cup Almond milk

¾ cup strong coffee

2 bananas

1 cup ice cubes

PURPLE SMOOTHIE FOR TWO

1 ripe banana

¼ cup strawberries

½ cup blueberries

½ cup orange juice

2 tsp agave nectar

½ cup Greek yogurt

1 tsp chia seed

Phyllis March 27, 2015 Tropical Ambrosia = 174 calories + 22 carbs + 4 grams fat

TROPICAL AMBROSIA

1/2 cup FAGE non-fat yogurt

1 gram raw coconut

1 tbls honey

1 tsp organic bee pollen

1/2 whole strawberry

1/4 small banana

1/4 cup cubed mango

1/4 cup cubed pineapple

1 tsp raw pumpkin seeds

2 broken raw walnuts

1 tsp chia seeds

COSTCO SHOPPING LIST

Fage Greek non-fat yogurt

Balsalmic Vinegar

Omega Triple supplements

Omega brand Psyllium Fibre

Probiotic supplement

Kirkland Multi-Vitamin with Lutena

Canela ( Cinammon )

Chia seeds

Coconut Milk

Coconut Slivers

Coconut Oil

Olive Oil

Organic bee pollen

Organic Cubed Tomatoes

Raw Almonds

Raw Walnuts

Lettuce washer sink strainer

YUMMY HEALTHY GREEK SALAD