Healthy Eating in Mexico

It is easy to overeat at Lakeside because there are a number of fabulous restaurants along the lake. The Paris Cafe, Bruno's, Paninos, Montana Cafe, Cafe Negro, Tango, Pranzo, Lake Taco and the Food Court at Del Lago. Staying at home to cook or bake has become a delightful passion only AFTER I put on more weight than I would like to confess! The Shepherd's Code is NOT a diet, it is a lifestyle change for anyone who wants to prevent disease or to lose weight. It is an easy adjustment because you can still eat bagels, chocolate, whip cream, sandwiches, pancakes, even crackers and cheese, all made out of ingredients that are NOT full of carbohydrates.   SIMPLE RULE is to EAT FAT to LOSE FAT.  Keep the daily carb count to 20 and have FUN in the kitchen while watching your clothes get baggy.  A local missionary couple shared that together they have lost over 60 pounds in 60 days! This link will direct you to a collection of recipes that are designed to put your body into the FAT burning mode, or ketosis. The Shepherd's Code  be sure and watch the video at the bottom of "Breakfast Choices".  Kristina WIlds, a faithful wife wrote this book and developed The Shepherd's Code to help her husband who has ALS. Available on Amazon.